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Fiber Bomb

Day 4 of my heart-healthy eating plan. I constantly feel both ravenously hungry and completely stuffed. I start the day with 1 cup of oatmeal topped with 2 tablespoons of ground flax seeds and a handful of blueberries. It’s like eating visious brick. My stomach is accustomed to toast, jam, neufchatel, perhaps a banana… and suddenly it’s being hit with this bomb of insoluble fiber unlike anything it has ever known.

Insoluble fiber is indigestible, meaning that this titanic bowl of oatmeal contains a comparable number of calories to a plate of well-slathered toast (about 450). The difference is that I’m not interested in food until noon, when I’ll eat a plate of beans, barley, and veggies along with a banana and yogurt. Again, comparable calories to my former lunch (about 550), but the sheer amount of fiber has my stomach stuffed and uninterested in snacking.

Yet my active body needs more calories. It’s so confused. I’ll stare at my snack stash of nuts and apples, uninterested and frankly repelled by the idea of adding more heft to the material that’s churning its way through my digestive track. My intestines groan. My stomach puckers. Next thing I know, I’m visiting the co-worker on the seventh floor who keeps the jar of candy on his desk and grabbing a fiber-free Dove chocolate to appease my hard-working innards.

Seriously, do people on diets know about the power of fiber? Anyone who claims that an apple can’t satisfy their appetite obviously doesn’t have a gut full of oatmeal and beans.

My stomach will have a bit of reprieve in one week, when it will accompany me to France and England, two countries that deem oatmeal suitable only for horses and Scotsmen.

Posted in Existence.

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Tales from the T

Out of all the Monday holidays on which I must work, President’s Day is the loneliest, for it is a rare office that is open on President’s Day. Last year was the first President’s Day that I had off in 7 years, and when I returned to work on the following Tuesday, I got laid off. So with that memory still fresh, I worked on President’s Day yesterday without complaint and without feeling too guilty about disrespecting Lincoln’s legacy.

At 6pm I board a Red Line train at South Station. On Monday holidays the T runs on a reduced schedule to accommodate the light crowds of tourists, travelers with wheelie-luggage, and the rare commuter such as myself. Still, fewer trains means fewer chances of gridlock. We glide through Park street, over the Charles River, and into Cambridge. I mentally purr about the quickness of my commute.

Then, in the tunnel just before Central Square, the train screeches to a halt. We sit unmoving and my neck muscles clench with that familiar grip of T-induced stress. At the other end of the train car, a small group of articulate 8-12 year olds lament loudly the T’s lousy service throughout their big day in the city. The accompanying in loco parentis shush their excited charges in vain. They are at a very loud age: Old enough to be able to express themselves with confidence, but not old enough to feel self-conscious about publicly expressing emotion.

Then the lights and power on the train shut off, and the conductor gets on the intercom. “We are very sorry for the delay!” she says in a murderous South Shore accent. “But there is an individual at Central Square who is on the tracks! We have cut the power on the train, and we cannot move until the individual is apprehended!”

“Did someone die?” one of the prepubescents shouts.

“No, stupid,” another sneers. “‘Apprehended’ means caught. It’s a robber, making a getaway on the train tracks!” All of them turn to peer out the windows.

5 minutes, 10 minutes, 15 minutes. This is a first for me, being delayed because some batshit loony is running around on the tracks. I have a hard time not resenting the T for this delay. Still, when the conductor announces at minute 15 that “The T police have arrived and are apprehending the individual,” I am outraged that it has taken 15 minutes for the police to arrive.

I close my eyes and wish I could sleep on the dark train, but the prepubescents grow rowdier with each passing second, and so I stare at my darkened reflection in the window across from me. I grow meditative. After 30 minutes, the lights come back on. The individual has been apprehended, and the train begins to move.

Posted in Massachusetts.

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The Pencil

My brain was more busy than a laboring spider, to cull Shakespeare, but instead of plotting a claim to the monarchy, I was writing a computer manual, hoping to ensnare user comprehension. Oh, retch, I need to take a walk.

A 10-minute power walk under a blue sky always revives my flagging intellect and castigates my soaring imagination. The unwelcoming cool wind was tempered somewhat by sunshine. Annie Dillard said, “There is a muscular energy in sunlight corresponding to the spiritual energy of wind.” I would reverse her adjectives — the Bostonian wind is a very muscular, brawny entity, and sunlight is divine — but in any case, the day was charged with energy.

I fell into step behind a young man with a pencil stuck behind his ear. He was a normal guy in his 20s, lanky, dressed in office casual, with cropped brunette hair and ear lobes that strayed a bit too far from his body. And tucked in this commodious rift was a pencil.

The pencil was an old-fashioned wooden pencil, painted schoolbus yellow, with a pink eraser burgeoning above a filament of green metal. The point of graphite jutted sharply from the plane of exposed wood. It was beguiling, a quaint talisman of dexterous ingenuity, a throwback to a time before men carried Blackberries and purses. The pencil was not quite full-sized. It had been sharpened at least once, maybe twice. Likewise, the eraser was rounded, not conical. Mistakes have been made.

I liked this pencil. I liked its essence, its modest stillness behind an ear.

Posted in The 9 to 5.

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My Friday the 13th Horror Story

I almost got killed on Friday the 13th. The villain did not attempt to slash me with a knife as I cavorted wantonly at Camp Crystal Lake with my fellow nubile camp counselors. No, that would be too cool of a demise for me. (Please excuse the feeble attempts at humor, which are meant to cushion the utter seriousness of the fact that yes, I really did almost get killed yesterday).

The method of my near-execution was boring, predictable “pedestrian killed by inattentive car driver.”

All my attempts to describe my near-death experience in written word have been pretty upsetting, so I will resort to a pictorial combined with dispassionate use of the Third Person. (I apologize in advance for my exceedingly lame Illustrator skills).

#1 Friday, 6:45pm, the well-light intersection of Palmer Street and Broadway (a residential neighborhood).

accmap1

#2 Pedestrian judges it safe to cross street

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#3 Car accelerates towards Pedestrian.

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#4 Pedestrian is saved by quick reflexes.

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#5 Pedestrian reacts loudly.

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#6 Pedestrian is traumatized.

accmap6

Posted in Existence.

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Ne M’amuse-Bouche

I was conflicted over the news that Pfizer is acquiring Wyeth to form a mega-pharmaceutical behemoth, and that 20,000 jobs will be adversely affected in the upcoming years due to corporate synergies. Oh, those double-edged synergies!

I managed to put aside my lingering intellectual resentment for the pharm industry, for how they profit from pumping the populace full of chemicals to treat market-driven lifestyle conditions, and feel devout sympathy for the workers who will be affected by this massive layoff. Except for one Wyeth engineer who I am meanly hoping will lose his job: Larry.

Larry was in my French Beginners Level 3 class at the adult education center last year. At the start of our first class, we were instructed to introduce ourselves to the class. Most of us strung together 2 or 3 sentences of basic personal information. Larry gave a lengthy, articulate introduction using perfect pronunciation and advanced vocabulary (that’s how I found out he was an engineer at Wyeth. It was all I understood).

“Perhaps you would like to go to a higher level?” the teacher suggested when Larry finished. In fact, she suggested it repeatedly, constantly, for the first 2 classes, but he demurred, modestly, saying he felt comfortable at this level. At first I thought he lacked self-confidence or just found the class time to be convenient to his schedule. Later, I suspected that his intentions were more sinister, that he wanted to lord his mastery of French over a bunch of beginners.

Larry proved to be very… consuming. He volunteered answers, often without raising his hand. He asked long questions in French, which the teacher repeated in English. He was always trying to take a simple lesson to the next level (like when we struggled with basic past tense, he asked questions about conditional past tense.) But wasn’t just Larry’s superior French ability that earned our contempt. It was the way he seemed genuinely perplexed and confused whenever one of us tried to speak French… just like a real French person!

Larry seemed oblivious to our annoyance. More than a few of my classmates lost patience with him. “I don’t know what he’s saying!” one kindly woman burst out one day, interrupting him as he read his homework assignment aloud (we were tasked with writing a paragraph about a current event; Larry wrote a 500-word detective story).

Believe it or not, I was one of Larry’s only allies until towards the end of the semester. Silently I loathed him, but he struck me as being innately socially awkward, maybe with Aspergers tendencies, so I refrained from shooting him nasty looks and sighing whenever he opened his mouth.

Then, one day, I was on a crowded, silent Red Line train when Larry materialized out of nowhere. “Bon soir!” he said heartily.

“Bon soir,” I said.

“Como ca va?” he said.

“Ca va bien. Et vous?” I said.

He began talking French, long sentences punctuated with little laughs and gestures. I kept nodding. Then, he asked me a question in French.

“Um, what?” I said.

He repeated it, louder and slower. I shook my hand. “Sorry, I just don’t understand,” I said.

Larry persisted with the French. It was like I wasn’t there, like he wanted a valid reason to be talking loud, insistent French on the subway. People stared at him. I stared at him. It was the longest subway ride of my life, and by the end, I wanted to punch Larry in his bouche.

I suspect Larry’s the type of guy who can’t survive a layoff, like his supervisor and co-workers have been waiting for this opportunity to unload Larry for years. C’est la vie, Larry, and bonne chance.

Posted in Existence.

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Old Movies for Young People

I enjoy watching the occasional old movie. Pre-1960s movies seem to come from an entirely different planet, a place that is technically more primitive, morally more nuanced, and temporally more phelgmatic.

We netflixed Witness for the Prosecution, a suspenseful courtroom drama from 1957 based on an Agatha Christie story, directed by Billy Wilder and starring a sultry Marlene Dietrich. Witness for the Prosecution enthralled me all the way to the surprise-twist ending, which had stunned and delighted audiences when it was released. The advantage of watching it 50 years later is the ending wasn’t ruined for me by an overly-talkative friend. I’m surprised Witness for the Prosecution hasn’t been remade. It does lack any sustained action, violence, sex, or mobsters, but I’m sure the magicians of Hollywood could fix that.

I decided to see what else Netflix had to offer in the classic courtroom drama category. Since I liked Witness for the Prosecution, Netflix was positive that I’d also like Anatomy of a Murder, a 1959 drama starring Jimmy Stewart as an aw-shucks country lawyer who is defending a local army man charged with murdering the barkeeper who raped his alluring, flirty wife.

Anatomy of a Murder moved slow, so slow that I had plenty of spare brain cells to simultaneously follow the plot and analyze how different the movie would be if it were being filmed in 2009. She’d be using a computer… he’d be carrying a cell phone… the train station wouldn’t exist… there would be numerous flashbacks both to the rape and the murder… the jury would have at least 6 black people on it despite taking place in rural Minnesota… instead of having the soundtrack and cameo by Duke Ellington, we’d get Usher.

Every scene featured long conversations with cigarettes and cigars in hand. There were typewriters, bottles of milk by the doorsteps, pinball machines as a town’s sinister entertainment, casual drink driving, and worst of all, a young wife’s tight clothes, sensuous hip movements, and bouncy hair style as justifications for her being raped. How quaint… quaintly barbaric.

I didn’t dig on Anatomy of a Murder as much as Newtflix though I would, and I think the difference may be Marlene Dietrich, whose beauty and poise is truly timeless. Jimmy Stewart doesn’t hold up as well.

Posted in Culture.

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From Raw to Thaw

It’s totally against my will that I’m writing about the weather today. But the weather pleaded, begged, cajoled, and frankly sweet-talked its way into my mind’s focus to the exclusion of just about everything else.

The temperature in Boston hit 55 degrees today. Maybe 55 degrees doesn’t sound like any big favor, but one week ago, the daytime high crested 15 degrees, the wind was frigid and nearly everything on the ground was encased in layers of ice and snow. So 55 degrees felt marvelous. Oh, to have warm sun on my bare, unflinching skin!

Though I’d like to put on the stoic face of a rugged New Englander, I’ll admit: This past January was hard. Perhaps if I lived in the secluded state of hibernation that most people adopt in the winter months, I would not have found it so arduous, but to have to walk to and fro the subway with my gloved hands clenched within the pockets of my thick, long, 6-pound winter coat, my chin and neck buried in the collar, my ears tucked under a hat, and my butt perpetually and inexplicably numb… well, frankly, it sucked.

Everyone took a lunchtime walk today. I forgot what sidewalks crowded with smiling people looked like. Hell, I forgot what people looked like when they’re stripped of their winter padding and gear. I forgot what the sidewalks looked like without a foot-high mound of dirty ice flanking the icy foot passage. I forgot what it felt like to walk slow and relaxed, to let the mind wander as far as the feet.

Posted in Massachusetts.

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Paul Krugman, the Charming Economist

Tonight Paul Krugman, the Nobel-winning economist and New York Times op-ed columnist, gave a talk in Cambridge, in part to promote the paperback edition of his book, The Conscience of a Liberal, and in part because he’s a liberal God and coming to Cambridge is soothing affirmation of his Holiness. Since the economy is such an interesting and timely topic, and since Krugman’s column in the Times is my only touchstone to the world of economics, and since I happened to be in the Harvard book store the day that tickets went on sale, I decided to go and see Krugman.

I’m suspicious of economists. To my outsider eye, it seems that they either want to privatize everything and allow the invisible hand to ensure compliance, or they are still tweaking Marxist theories and advocating planned economies. Krugman, with his lefty ideals about welfare (loves it) and trickle-down economics (hates it), is an anomaly: An economist who actually agrees with my left-of-center political views, thereby validating that they are financially feasible!

What was obvious from his talk is that Krugman is a very, very clever guy. Quick, articulate, and witty. The quips flew fast and furious:

“When your neighbor loses his job, it’s a recession. When you lose your job, it’s a depression,” he quoted before predicting that unemployment could take 5 years to recover.

“To get us out of this economic mess, we need guys who know where the bodies are buried, but not the guys who buried them there,” he said before offering a doom-laced assessment of Obama’s economic team.

Regarding the stimulus bill, he said it’s only 50% of what it needs to be: “It’s like building a bridge halfway across a river.”

And Krugman is optimistic that China and the rest of the world are only hoping and praying for America’s recovery, because of an old saying: “If you owe the bank $5,000, you’re in trouble. If you owe the bank 1 million dollars, the bank’s in trouble.”

The audience was rolling, which helped cushion Krugman’s dire pronouncement of short-term economic hardship and slim hopes of health care reform.

Posted in In the News.

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Color Bind

A new study has linked colors to how we perform cognitive tasks in testing situations. According to researchers, the color red makes people more accurate and the color blue makes people more creative.

Experts theorize that the color red commands greater attention because it evokes a primordial danger instinct, perhaps linked to blood or the intensity of fire. Wouldn’t early man be pleased that their menacing encounters with predatory carnivores, reptiles, and raptors have enhanced our ability to do proofreading and memorization?

While the color red foments mostly negative feelings, the color blue has a positive emotional correlation that may explain its link to creativity. Blue skis and calm waters were conducive to Mr. and Mrs. Homo Sapiens’ tool creation, storytelling, gardening experiments, and brainstorming sessions on how to domesticate horses.

And what of the color green, my personal favorite? The study found green to be comparative to neutral colors when used in test experiments. This surprised me, as I find green to be the most calming, reassuring color because it conjures nature and health. Perhaps that is just my modern interpretation, and not an innate reaction born out of evolutionary necessity. Perhaps the qualities that we value and associate with the color green are fundamentals that our ancestors took for granted.

Posted in In the News.

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Googles

Recent favorite search engine phrases from the web logs, including the best one ever: meredith green and adrien brody. And the worst one ever: “meredith green” cancer.

INTERROGATIVE

in what film is a captain bewildered by the death of a calf
boss listened to howard stern is this a hostile environment
who invented biosilk
what is green days email address
what is a jagerette
where can i buy bobaraba injections
will pilates exercise criss cross widen waist
what parable is like noah’s arc
meredith’s light green dress with dark green belt where to buy
did carolyn bessette kennedy have a nose job
is cindy fitzgibbon pregnant again
barbara ehrenreich embraces what personal heritage
how many calories in cosi oven roasted vegetable sandwich
what do we call the lines which strech from pole to pole in a globe
how do they kill braveheart
polar seltzer any caffiene
what happened to oh naturel products walmart
if i ate any sugar treats or sugar frosting cake the day i would wake up with sore throat and coughing phlem

MISSPELLED

puetorican eggnog
skinny drip girl
qubitting
abercrombie and fitch gay models in riped boxers
wind revels cute panties
crystal meth cleaning with carberry juice
case study of a large ratchet wench
candace cameroon
cow grils don’t cry on you tube
barack obama peraide

QUOTATION

“cvs on hold music”
“going to cut off your hair”
“walmart sex”
“don’t break the bottle wooden wine puzzle” solution
the hartford insurance claims rep “rambow”
“chicken drummers” mushy middle
“short men” “corporate ladder”
tim and eric “chunky capiche”
“we have too much leisure” essay
cinnabon “so disgusting”
“olive oil misters”
photos of “men in kilts exposed”
techno song africa “spinning class”
“nixon grade school”
“be a bud sitting quietly”
“what if mozart wrote” “i saw mommy kissing santa claus”
“new kids on the block, wearing abercrombie and fitch”
“meredith green” cancer

NAUGHTY!

gay senior citizens nude
assholes gaped with apples
when you masterbate you kill a cat
busty hills
escort service euphemisms grey suit
fine ass soccer girls
belleville nj white trash married whores
hershey kiss nipples
pictures of men with beautiful breasts

EVERYTHING ELSE

jealous of meredith green
meredith green and adrien brody
chest infection cough luminous green phlegm sweet taste
methacton drug rate
the bothersome beauty of pigeons blogspot
yakuza japantown denny’s
frazzled faces
black cloudies
dj tanners boyfriends
jane pratt physics
kittycat seeks owl for cute sea voyages
children sonification poems
livestoned bracelet
blind dating sighted lovers
sam’s club strawberry shortcake murder version
$500/hour, wind energy generation
bon ton lancome counter pay rate
home cinema rooms bean bags or slob chairs
kids coloring pages of wind turbines
ikea catalogue poland homosexual
one whiff of detergent kill brain cells
endomorphins and leisure
precious moments nativity water globe at walgreens
santa jesus
cryptic clue ideas for secret santa
article on billie joe armstrong’s aversion to deodorant
brethren before wenches
insert armageddonist rhetoric here

Posted in Miscellany.

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