Two weeks in one!
Weekly Total: 50+ miles, a mix of snowy trail/treadmill/road. A solid and confidence-boasting week.
Saturday AM: 45 Minutes swimming.
Sunday: 28.5 miles trail running at TARC Spring Thaw 6-Hour Run (though my Garmin said 29 miles). Second Place Girl. Race report here.
Monday AM: 60 Minutes swimming. Legs felt tired for sure, but there was nothing catastrophic and the swim certainly helped.
Tuesday AM: Light gyming. I did some cycling, jump-rope, slow treadmill walking. My legs were still pretty swollen from the race so the goal is still recovery.
Wednesday AM: 60 Minutes swimming.
Wednesday PM: 9 miles road running, sort of fast.
Thursday AM: 4 miles treadmill (fast), some indoor cycling and core work.
Friday AM: 9+ miles road running, Bread and Butter Loop. Legs are still a bit tired, so I’m looking forward to a recovery week and tapering for the Twin State 50-miler.
Weekly Total: 44 mostly easy miles. Recovery Week;-)
Saturday AM: 10 miles road running.
Sunday AM: 12 miles road running
Monday AM: 60 minutes swimming.
Tuesday AM: 60 minutes swimming.
Tuesday PM: 7 miles road.
Wednesday AM: 2 miles treadmill; assorted cycling, jume-rope, weight-train.
Thursday AM: 5 miles treadmill, speedwork.
Friday AM: 8 miles Bread and Butter loop.
